Ground Beef Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Ground Beef Sweet Potato Hash with Fresh Spinach

Enjoy a hearty and flavorful hash combining savory lean ground beef, tender sweet potato cubes, crisp red bell pepper, and fresh spinach, all accented with aromatic onion and egg whites for an added protein boost. This dish offers a satisfying mix of textures and a vibrant, satisfying taste perfect for any meal of the day.

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NUTRITION

368kcal
Protein
34.2g
Fat
9.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato (approx. 150g)

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

2 large Egg Whites

1/4 cup diced Onion

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Add the diced sweet potato to the skillet. Stir frequently, covering the skillet if needed to help soften the sweet potato. Cook for about 8-10 minutes until tender.

  • 4

    Mix in the diced red bell pepper and onion, and continue cooking until the vegetables soften, about 3-4 minutes.

  • 5

    Pour in the egg whites and stir quickly to incorporate them evenly, allowing them to cook and bind the hash.

  • 6

    Fold in the fresh spinach just before removing from heat, so it wilts slightly while retaining its vibrant color.

  • 7

    Season with salt and pepper or your favorite herbs and spices to taste, then serve while warm.

Ground Beef Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Ground Beef Sweet Potato Hash with Fresh Spinach

Enjoy a hearty and flavorful hash combining savory lean ground beef, tender sweet potato cubes, crisp red bell pepper, and fresh spinach, all accented with aromatic onion and egg whites for an added protein boost. This dish offers a satisfying mix of textures and a vibrant, satisfying taste perfect for any meal of the day.

NUTRITION

368kcal
Protein
34.2g
Fat
9.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato (approx. 150g)

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

2 large Egg Whites

1/4 cup diced Onion

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Add the diced sweet potato to the skillet. Stir frequently, covering the skillet if needed to help soften the sweet potato. Cook for about 8-10 minutes until tender.

  • 4

    Mix in the diced red bell pepper and onion, and continue cooking until the vegetables soften, about 3-4 minutes.

  • 5

    Pour in the egg whites and stir quickly to incorporate them evenly, allowing them to cook and bind the hash.

  • 6

    Fold in the fresh spinach just before removing from heat, so it wilts slightly while retaining its vibrant color.

  • 7

    Season with salt and pepper or your favorite herbs and spices to taste, then serve while warm.