Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

Enjoy a vibrant skillet dish featuring lean ground turkey cooked with diced sweet potato, black beans, and corn, tossed with fresh spinach and tomato for a burst of color and flavor. Perfectly seasoned with garlic and onion, this dish offers a satisfying balance of lean protein and nutrient-rich vegetables.

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NUTRITION

520kcal
Protein
35.4g
Fat
11.9g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Sweet Potato

0.5 cup Black Beans

0.5 cup Corn

1 cup Spinach

1 medium Fresh Tomato

0.25 cup chopped Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 3

    Stir in the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 4

    Peel and dice the sweet potato into small cubes, then add to the skillet. Cook for about 5-7 minutes until slightly tender.

  • 5

    Mix in the black beans and corn, allowing them to warm through.

  • 6

    Add the fresh tomato (diced) and spinach; stir until the spinach wilts and the tomato heats but stays firm.

  • 7

    Season with salt, pepper, and any preferred spices (such as cumin or paprika) to taste.

  • 8

    Serve hot and enjoy the balanced flavors and textures of this nutritious skillet dish.

Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Ground Turkey Sweet Potato Skillet with Black Beans, Corn, Spinach, and Fresh Tomato

Enjoy a vibrant skillet dish featuring lean ground turkey cooked with diced sweet potato, black beans, and corn, tossed with fresh spinach and tomato for a burst of color and flavor. Perfectly seasoned with garlic and onion, this dish offers a satisfying balance of lean protein and nutrient-rich vegetables.

NUTRITION

520kcal
Protein
35.4g
Fat
11.9g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Sweet Potato

0.5 cup Black Beans

0.5 cup Corn

1 cup Spinach

1 medium Fresh Tomato

0.25 cup chopped Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 3

    Stir in the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 4

    Peel and dice the sweet potato into small cubes, then add to the skillet. Cook for about 5-7 minutes until slightly tender.

  • 5

    Mix in the black beans and corn, allowing them to warm through.

  • 6

    Add the fresh tomato (diced) and spinach; stir until the spinach wilts and the tomato heats but stays firm.

  • 7

    Season with salt, pepper, and any preferred spices (such as cumin or paprika) to taste.

  • 8

    Serve hot and enjoy the balanced flavors and textures of this nutritious skillet dish.