Name: Healthy Baked Chicken Parm with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Tomato Sauce; 1/4 cup Part-Skim Mozzarella Cheese; 1 cup Zucchini (sliced); 1 medium Red Bell Pepper (sliced); 1 tsp Olive Oil

Healthy Baked Chicken Parm with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parm with Roasted Vegetables

Savor a healthier take on a classic Italian dish with tender, baked chicken breast topped with a light layer of tomato sauce and melted part-skim mozzarella, served alongside a colorful medley of roasted vegetables. This balanced meal is delightfully satisfying, offering a blend of tangy and savory flavors while keeping the calories and protein perfectly aligned with your goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

11.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a lightly greased baking dish.
3
Spread the tomato sauce evenly over the chicken breast.
4
Sprinkle the part-skim mozzarella cheese on top of the sauce.
5
Arrange sliced zucchini and red bell pepper around the chicken.
6
Drizzle olive oil over the vegetables and season with salt and pepper to taste.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is slightly golden.
8
Remove from the oven and let it rest for a few minutes before serving.