Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed scramble featuring fluffy egg whites, tender spinach, and a hint of savory turkey sausage, elevated with the aromatic touch of red bell pepper and mushrooms sautéed in olive oil. This light yet satisfying breakfast is perfect for starting the day with balanced energy and flavor.

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NUTRITION

373kcal
Protein
34.4g
Fat
23.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (35g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

1.5 tbsp olive oil (21g)

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced mushrooms, stirring occasionally until they soften and become fragrant, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes until lightly browned.

  • 4

    Add the raw spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir the mixture until the eggs begin to set, about 2-3 minutes. Continue cooking until the scramble is cooked to your liking.

  • 6

    Season with salt and pepper as desired, and serve hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed scramble featuring fluffy egg whites, tender spinach, and a hint of savory turkey sausage, elevated with the aromatic touch of red bell pepper and mushrooms sautéed in olive oil. This light yet satisfying breakfast is perfect for starting the day with balanced energy and flavor.

NUTRITION

373kcal
Protein
34.4g
Fat
23.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (35g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

1.5 tbsp olive oil (21g)

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced mushrooms, stirring occasionally until they soften and become fragrant, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes until lightly browned.

  • 4

    Add the raw spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir the mixture until the eggs begin to set, about 2-3 minutes. Continue cooking until the scramble is cooked to your liking.

  • 6

    Season with salt and pepper as desired, and serve hot.