Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish boasts delicious layers of flavor—from the zesty lemon and garlic that uplift the salmon, to the fresh crunch of green beans and creamy, comforting mash that together create a balanced, healthful meal.

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NUTRITION

481kcal
Protein
40.9g
Fat
29.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

4 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with a clove of minced garlic, a drizzle of olive oil (optional), salt, and pepper until smooth and creamy.

  • 6

    In another pan, sauté the green beans with the remaining minced garlic and a dash of olive oil for 3-4 minutes until they are crisp-tender. Finish with a squeeze of the remaining lemon juice and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish boasts delicious layers of flavor—from the zesty lemon and garlic that uplift the salmon, to the fresh crunch of green beans and creamy, comforting mash that together create a balanced, healthful meal.

NUTRITION

481kcal
Protein
40.9g
Fat
29.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

4 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with a clove of minced garlic, a drizzle of olive oil (optional), salt, and pepper until smooth and creamy.

  • 6

    In another pan, sauté the green beans with the remaining minced garlic and a dash of olive oil for 3-4 minutes until they are crisp-tender. Finish with a squeeze of the remaining lemon juice and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.