Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying breakfast scramble that features fluffy egg whites, tender spinach, and juicy burst cherry tomatoes, lightly sautéed in olive oil for a warming, flavorful start to your day.

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NUTRITION

233kcal
Protein
12.5g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup raw spinach (30g)

5 cherry tomatoes, halved (90g)

1 tablespoon olive oil (13.5g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the tablespoon of olive oil and teaspoon of olive oil to the skillet and allow it to warm up.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to soften.

  • 4

    Add the cherry tomatoes and sauté for another 1-2 minutes until they are slightly blistered.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying breakfast scramble that features fluffy egg whites, tender spinach, and juicy burst cherry tomatoes, lightly sautéed in olive oil for a warming, flavorful start to your day.

NUTRITION

233kcal
Protein
12.5g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup raw spinach (30g)

5 cherry tomatoes, halved (90g)

1 tablespoon olive oil (13.5g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the tablespoon of olive oil and teaspoon of olive oil to the skillet and allow it to warm up.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to soften.

  • 4

    Add the cherry tomatoes and sauté for another 1-2 minutes until they are slightly blistered.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.