Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and light quinoa, finished with a hint of olive oil for richness. This dish balances freshness with heartwarming comfort in every bite.

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NUTRITION

231kcal
Protein
19.3g
Fat
7.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Broccoli (steamed)

1/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes per side until golden and just cooked through.

  • 4

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package directions if not already cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and a serving of quinoa, then drizzle the teaspoon of extra virgin olive oil over the broccoli and quinoa for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and light quinoa, finished with a hint of olive oil for richness. This dish balances freshness with heartwarming comfort in every bite.

NUTRITION

231kcal
Protein
19.3g
Fat
7.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Broccoli (steamed)

1/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes per side until golden and just cooked through.

  • 4

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package directions if not already cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and a serving of quinoa, then drizzle the teaspoon of extra virgin olive oil over the broccoli and quinoa for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.