Crispy Baked Chicken Drumsticks with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Drumsticks with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Drumsticks with Roasted Green Beans

Enjoy a savory, crispy-skinned chicken drumstick meal paired with tender roasted green beans. The chicken is seasoned with garlic, salt, and pepper, then baked until perfectly crisp, while the green beans are lightly tossed in olive oil and spices. This dish offers a balanced and satisfying combination of flavors with a crunchy exterior and a juicy interior.

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NUTRITION

388kcal
Protein
32.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Drumstick (≈150g)

1 cup Green Beans (≈125g)

1 tsp Olive Oil (≈5g)

0.25 tsp Garlic Powder (≈0.75g)

0.25 tsp Salt (≈1.5g)

0.25 tsp Black Pepper (≈0.6g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with a paper towel. Season them with garlic powder, salt, and black pepper on all sides.

  • 3

    Place the drumsticks on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the green beans with olive oil, a pinch of salt, and a dash more black pepper if desired.

  • 5

    Spread the green beans evenly on another baking sheet or around the chicken if space allows.

  • 6

    Bake the chicken drumsticks and green beans in the preheated oven for about 35-40 minutes, turning the chicken halfway through, until the drumsticks are crispy and fully cooked, and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, crispy meal!

Crispy Baked Chicken Drumsticks with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Drumsticks with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Drumsticks with Roasted Green Beans

Enjoy a savory, crispy-skinned chicken drumstick meal paired with tender roasted green beans. The chicken is seasoned with garlic, salt, and pepper, then baked until perfectly crisp, while the green beans are lightly tossed in olive oil and spices. This dish offers a balanced and satisfying combination of flavors with a crunchy exterior and a juicy interior.

NUTRITION

388kcal
Protein
32.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Drumstick (≈150g)

1 cup Green Beans (≈125g)

1 tsp Olive Oil (≈5g)

0.25 tsp Garlic Powder (≈0.75g)

0.25 tsp Salt (≈1.5g)

0.25 tsp Black Pepper (≈0.6g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with a paper towel. Season them with garlic powder, salt, and black pepper on all sides.

  • 3

    Place the drumsticks on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the green beans with olive oil, a pinch of salt, and a dash more black pepper if desired.

  • 5

    Spread the green beans evenly on another baking sheet or around the chicken if space allows.

  • 6

    Bake the chicken drumsticks and green beans in the preheated oven for about 35-40 minutes, turning the chicken halfway through, until the drumsticks are crispy and fully cooked, and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, crispy meal!