NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tsp Cold Unsalted Butter

1/4 cup Low-fat Milk

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F and lightly grease a baking sheet with olive oil cooking spray.

• 2

  For the chicken: Pat the chicken breast dry, season with salt and pepper. Dip the chicken into the egg white, then coat evenly with whole wheat breadcrumbs.

• 3

  Place the coated chicken on the prepared baking sheet and spray lightly with olive oil. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

• 4

  For the biscuits: In a bowl, combine whole wheat flour, baking powder, and a pinch of salt. Cut in the cold unsalted butter until the mixture resembles coarse crumbs.

• 5

  Add low-fat milk gradually and mix until a soft dough forms. Avoid overmixing to keep the biscuits light and fluffy.

• 6

  Turn the dough onto a lightly floured surface, gently pat it to about 1/2-inch thickness, and cut into rounds.

• 7

  Place the biscuit rounds on a separate baking sheet and bake in the preheated oven for 12-15 minutes until lightly golden and risen.

• 8

  Plate one piece of crispy baked chicken alongside a warm, fluffy whole wheat biscuit and enjoy your balanced meal.