Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful plate of crispy baked chicken paired with tender roasted sweet potatoes and crisp green beans. This meal offers a harmonious blend of textures and flavors, with the savory crunch of the lightly breaded chicken contrasting beautifully against the natural sweetness of the potatoes and the fresh, vibrant green beans.

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NUTRITION

389kcal
Protein
33.8g
Fat
8.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on one side of the baking sheet.

  • 5

    Cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on the baking sheet.

  • 6

    Trim the ends of the green beans, toss in a small amount of olive oil, salt, and pepper, and arrange them on the baking sheet.

  • 7

    Bake everything in the oven for 20-25 minutes, turning the chicken and vegetables halfway through to ensure even crisping and cooking.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before serving. Enjoy your meal!

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful plate of crispy baked chicken paired with tender roasted sweet potatoes and crisp green beans. This meal offers a harmonious blend of textures and flavors, with the savory crunch of the lightly breaded chicken contrasting beautifully against the natural sweetness of the potatoes and the fresh, vibrant green beans.

NUTRITION

389kcal
Protein
33.8g
Fat
8.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on one side of the baking sheet.

  • 5

    Cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on the baking sheet.

  • 6

    Trim the ends of the green beans, toss in a small amount of olive oil, salt, and pepper, and arrange them on the baking sheet.

  • 7

    Bake everything in the oven for 20-25 minutes, turning the chicken and vegetables halfway through to ensure even crisping and cooking.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before serving. Enjoy your meal!