Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring cubed tempeh glazed in a subtle maple sauce, tossed with crisp edamame and colorful bell peppers, broccoli, and onions. This dish offers a perfect balance of plant-based protein and vegetables, creating a hearty yet light meal with a burst of sweet and savory flavors.

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NUTRITION

575kcal
Protein
43.8g
Fat
22.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Shelled Edamame

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Onion

1 tbsp Maple Syrup

1/2 tsp Sesame Oil

1 clove Garlic

1 tsp minced Ginger

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PREPARATION

  • 1

    Press and cut the tempeh into small cubes.

  • 2

    In a small bowl, whisk together maple syrup, sesame oil, minced garlic, and ginger to create the glaze.

  • 3

    Heat a non-stick pan over medium heat and lightly spray with a cooking spray if needed.

  • 4

    Add the tempeh cubes and stir-fry for 4-5 minutes until lightly browned.

  • 5

    Toss in the broccoli, red bell pepper, and sliced onion. Stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Drizzle the maple glaze over the tempeh and vegetables, stirring to evenly coat all ingredients and cook for another 1-2 minutes to let the flavors meld.

  • 7

    Fold in the shelled edamame and stir for an additional minute until warmed through.

  • 8

    Serve hot and enjoy your balanced and flavorful maple glazed tempeh stir-fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring cubed tempeh glazed in a subtle maple sauce, tossed with crisp edamame and colorful bell peppers, broccoli, and onions. This dish offers a perfect balance of plant-based protein and vegetables, creating a hearty yet light meal with a burst of sweet and savory flavors.

NUTRITION

575kcal
Protein
43.8g
Fat
22.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Shelled Edamame

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Onion

1 tbsp Maple Syrup

1/2 tsp Sesame Oil

1 clove Garlic

1 tsp minced Ginger

PREPARATION

  • 1

    Press and cut the tempeh into small cubes.

  • 2

    In a small bowl, whisk together maple syrup, sesame oil, minced garlic, and ginger to create the glaze.

  • 3

    Heat a non-stick pan over medium heat and lightly spray with a cooking spray if needed.

  • 4

    Add the tempeh cubes and stir-fry for 4-5 minutes until lightly browned.

  • 5

    Toss in the broccoli, red bell pepper, and sliced onion. Stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Drizzle the maple glaze over the tempeh and vegetables, stirring to evenly coat all ingredients and cook for another 1-2 minutes to let the flavors meld.

  • 7

    Fold in the shelled edamame and stir for an additional minute until warmed through.

  • 8

    Serve hot and enjoy your balanced and flavorful maple glazed tempeh stir-fry.