Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

A vibrant, nutrient-rich dip that brings together creamy lentils, silken tofu, and hemp seeds with a burst of fresh herbs and zesty lemon. This versatile protein paste is perfectly paired with crisp, refreshing vegetable sticks, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
38.6g
Fat
17.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1/2 cup Silken Tofu (124g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Fresh Lemon Juice (15g)

1 Garlic Clove

1/4 cup Fresh Parsley (15g)

1/4 cup Fresh Basil (8g)

1 medium Carrot (61g)

1 medium Celery Stick (40g)

1/2 medium Cucumber (150g)

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PREPARATION

  • 1

    Place the cooked green lentils, silken tofu, hemp seeds, extra virgin olive oil, fresh lemon juice, and garlic clove into a food processor.

  • 2

    Add the chopped fresh parsley and basil.

  • 3

    Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed. Season with salt and pepper to taste.

  • 4

    Transfer the protein paste to a serving bowl.

  • 5

    Prepare the vegetable sticks by cutting the carrot into sticks, celery into strips, and cucumber into rounds or sticks.

  • 6

    Serve the creamy herb lentil protein paste alongside the fresh vegetable sticks for dipping.

Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Creamy Herb Lentil Protein Paste with Fresh Vegetable Sticks

A vibrant, nutrient-rich dip that brings together creamy lentils, silken tofu, and hemp seeds with a burst of fresh herbs and zesty lemon. This versatile protein paste is perfectly paired with crisp, refreshing vegetable sticks, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
38.6g
Fat
17.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1/2 cup Silken Tofu (124g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Fresh Lemon Juice (15g)

1 Garlic Clove

1/4 cup Fresh Parsley (15g)

1/4 cup Fresh Basil (8g)

1 medium Carrot (61g)

1 medium Celery Stick (40g)

1/2 medium Cucumber (150g)

PREPARATION

  • 1

    Place the cooked green lentils, silken tofu, hemp seeds, extra virgin olive oil, fresh lemon juice, and garlic clove into a food processor.

  • 2

    Add the chopped fresh parsley and basil.

  • 3

    Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed. Season with salt and pepper to taste.

  • 4

    Transfer the protein paste to a serving bowl.

  • 5

    Prepare the vegetable sticks by cutting the carrot into sticks, celery into strips, and cucumber into rounds or sticks.

  • 6

    Serve the creamy herb lentil protein paste alongside the fresh vegetable sticks for dipping.