Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a fresh twist on the classic Caesar with a healthy, crispy chicken wrap featuring tender oven-crisped chicken breast, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of parmesan all wrapped up in a whole wheat tortilla. The balance of protein and veggies makes this a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
40g
Fat
9.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Crispy Oven-Baked Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 425°F. Season the 5 oz chicken breast with salt, pepper, garlic powder, and a light spray of olive oil for crispiness.

  • 2

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the exterior is slightly crispy. Allow to rest for a few minutes before slicing into strips.

  • 3

    Lay the whole wheat wrap flat and spread the light Caesar dressing evenly over the surface.

  • 4

    Layer on the chopped romaine lettuce, then add the sliced crispy chicken strips.

  • 5

    Sprinkle the grated parmesan cheese over the chicken and lettuce.

  • 6

    Fold the wrap tightly and, if desired, grill on a panini press or skillet for 2-3 minutes per side to warm and further crisp the wrap.

  • 7

    Slice in half and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a fresh twist on the classic Caesar with a healthy, crispy chicken wrap featuring tender oven-crisped chicken breast, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of parmesan all wrapped up in a whole wheat tortilla. The balance of protein and veggies makes this a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
40g
Fat
9.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Crispy Oven-Baked Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 425°F. Season the 5 oz chicken breast with salt, pepper, garlic powder, and a light spray of olive oil for crispiness.

  • 2

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the exterior is slightly crispy. Allow to rest for a few minutes before slicing into strips.

  • 3

    Lay the whole wheat wrap flat and spread the light Caesar dressing evenly over the surface.

  • 4

    Layer on the chopped romaine lettuce, then add the sliced crispy chicken strips.

  • 5

    Sprinkle the grated parmesan cheese over the chicken and lettuce.

  • 6

    Fold the wrap tightly and, if desired, grill on a panini press or skillet for 2-3 minutes per side to warm and further crisp the wrap.

  • 7

    Slice in half and serve immediately.