Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a balanced plate of tender roasted chicken paired with crispy broccoli and sweet potatoes, all roasted to perfection on a single sheet pan. The harmonious blend of savory spices and a light drizzle of olive oil creates a delightful medley of flavors and textures perfect for a quick, wholesome dinner.

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NUTRITION

331kcal
Protein
35.5g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch thick rounds or cubes and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato pieces, and broccoli florets on the sheet pan. Drizzle with olive oil and sprinkle garlic powder, salt, and pepper over all ingredients.

  • 4

    Toss the vegetables gently to ensure they are evenly coated with the oil and seasonings, and arrange the chicken breast to allow for even roasting.

  • 5

    Roast everything in the preheated oven for 20-25 minutes. Check that the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a balanced plate of tender roasted chicken paired with crispy broccoli and sweet potatoes, all roasted to perfection on a single sheet pan. The harmonious blend of savory spices and a light drizzle of olive oil creates a delightful medley of flavors and textures perfect for a quick, wholesome dinner.

NUTRITION

331kcal
Protein
35.5g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch thick rounds or cubes and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato pieces, and broccoli florets on the sheet pan. Drizzle with olive oil and sprinkle garlic powder, salt, and pepper over all ingredients.

  • 4

    Toss the vegetables gently to ensure they are evenly coated with the oil and seasonings, and arrange the chicken breast to allow for even roasting.

  • 5

    Roast everything in the preheated oven for 20-25 minutes. Check that the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.