Tender Lamb Shank and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank and Hearty Vegetable Stew

Savor the comforting blend of slow-cooked lamb shank nestled among a robust medley of fresh vegetables, simmered to perfection in a savory broth. Every spoonful delivers tender meat, soft carrots, celery, and tomatoes, creating a hearty and warming meal ideal for a satisfying dinner.

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NUTRITION

405kcal
Protein
34.2g
Fat
20.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (lean portion)

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1 cup Low-sodium Lamb/Beef Broth

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the lamb shank and sear on all sides until lightly browned.

  • 3

    Add chopped garlic, onion, celery, and carrot; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Stir in the diced tomatoes and broth, then add the rosemary sprigs.

  • 5

    Bring the mixture to a simmer, then reduce the heat, cover, and let cook for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste, and serve hot ensuring a hearty portion of tender lamb with vegetables.

Tender Lamb Shank and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank and Hearty Vegetable Stew

Savor the comforting blend of slow-cooked lamb shank nestled among a robust medley of fresh vegetables, simmered to perfection in a savory broth. Every spoonful delivers tender meat, soft carrots, celery, and tomatoes, creating a hearty and warming meal ideal for a satisfying dinner.

NUTRITION

405kcal
Protein
34.2g
Fat
20.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (lean portion)

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1 cup Low-sodium Lamb/Beef Broth

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the lamb shank and sear on all sides until lightly browned.

  • 3

    Add chopped garlic, onion, celery, and carrot; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Stir in the diced tomatoes and broth, then add the rosemary sprigs.

  • 5

    Bring the mixture to a simmer, then reduce the heat, cover, and let cook for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste, and serve hot ensuring a hearty portion of tender lamb with vegetables.