Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant plate featuring tender, seared salmon complemented by crisp steamed broccoli and a bright, zesty lemon-yogurt sauce. This dish delivers a satisfying balance of rich flavors and light freshness, perfect for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

372kcal
Protein
41.3g
Fat
17.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Nonfat Greek Yogurt

1 scoop Unflavored Whey Protein Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the center remains tender.

  • 3

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with the whey protein powder and squeeze in the juice from the lemon wedge. Stir until smooth to create a tangy, protein-enriched sauce.

  • 5

    Plate the seared salmon alongside the steamed broccoli and drizzle the lemon-yogurt sauce over the top or serve on the side.

  • 6

    Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant plate featuring tender, seared salmon complemented by crisp steamed broccoli and a bright, zesty lemon-yogurt sauce. This dish delivers a satisfying balance of rich flavors and light freshness, perfect for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

372kcal
Protein
41.3g
Fat
17.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Nonfat Greek Yogurt

1 scoop Unflavored Whey Protein Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the center remains tender.

  • 3

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with the whey protein powder and squeeze in the juice from the lemon wedge. Stir until smooth to create a tangy, protein-enriched sauce.

  • 5

    Plate the seared salmon alongside the steamed broccoli and drizzle the lemon-yogurt sauce over the top or serve on the side.

  • 6

    Enjoy your balanced, nutrient-packed dinner!