Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. The contrast of textures and flavors makes this dish as nutritious as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
45.2g
Fat
22.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (Nonfat)

Salt and Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the dish by spreading a serving of cauliflower mash, topped with the seared salmon and accompanied by the steamed asparagus. Garnish with additional seasoning if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. The contrast of textures and flavors makes this dish as nutritious as it is satisfying.

NUTRITION

440kcal
Protein
45.2g
Fat
22.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (Nonfat)

Salt and Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the dish by spreading a serving of cauliflower mash, topped with the seared salmon and accompanied by the steamed asparagus. Garnish with additional seasoning if desired.