Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (~308g); 1 cup Mixed Berries (~150g); 1 oz Raw Almonds (~28g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor this refreshing and nutritious parfait that layers creamy nonfat Greek yogurt with a vibrant medley of mixed berries and a satisfying crunch of toasted almonds. A perfect guilt-free dessert that blends delightful textures and flavors, ideal for a protein boost within a balanced treat.

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NUTRITION

Protein

30g

Fat

14.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (~308g)

1 cup Mixed Berries (~150g)

1 oz Raw Almonds (~28g)

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PREPARATION

1
Prepare all ingredients by measuring 1.25 cups of nonfat Greek yogurt, 1 cup of mixed berries, and 1 ounce of raw almonds.
2
If desired, toast the almonds in a dry pan over medium heat for 3-4 minutes until fragrant, then let cool.
3
In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Sprinkle half of the almonds over the berries for a delightful crunch.
6
Repeat the layers with the remaining Greek yogurt, berries, and almonds.
7
Serve immediately for a fresh dessert or refrigerate for 10-15 minutes to meld the flavors.