Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that boasts fluffy egg whites paired with savory turkey sausage, bright red bell pepper, and fresh spinach, all finished with a drizzle of extra virgin olive oil and creamy avocado. This breakfast brings texture and vibrant flavors together to kickstart your day.

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NUTRITION

424kcal
Protein
36.4g
Fat
26.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado (50g)

Seasonings (Salt, Pepper & Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and gently cook, stirring occasionally.

  • 3

    Crumble the turkey sausage patty into the pan and mix with the egg whites.

  • 4

    Add the diced red bell pepper and fresh spinach to the skillet. Continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season the mixture with salt, pepper, and a sprinkle of garlic powder.

  • 6

    In a small separate pan, warm the extra virgin olive oil briefly and drizzle over the scramble to add richness.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that boasts fluffy egg whites paired with savory turkey sausage, bright red bell pepper, and fresh spinach, all finished with a drizzle of extra virgin olive oil and creamy avocado. This breakfast brings texture and vibrant flavors together to kickstart your day.

NUTRITION

424kcal
Protein
36.4g
Fat
26.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado (50g)

Seasonings (Salt, Pepper & Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and gently cook, stirring occasionally.

  • 3

    Crumble the turkey sausage patty into the pan and mix with the egg whites.

  • 4

    Add the diced red bell pepper and fresh spinach to the skillet. Continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season the mixture with salt, pepper, and a sprinkle of garlic powder.

  • 6

    In a small separate pan, warm the extra virgin olive oil briefly and drizzle over the scramble to add richness.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.