Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

384kcal
Protein
40.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasoning (salt, pepper, and a squeeze of lemon work wonderfully).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

384kcal
Protein
40.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasoning (salt, pepper, and a squeeze of lemon work wonderfully).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!