Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying meal featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of nutty quinoa. This dish provides a balance of lean protein and whole-food carbohydrates, ideal for a nutritious and energizing lunch.

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NUTRITION

405kcal
Protein
43.5g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups roasted Broccoli

0.75 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quicker option, reheat pre-cooked quinoa with a touch of salt and a squeeze of lemon.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying meal featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of nutty quinoa. This dish provides a balance of lean protein and whole-food carbohydrates, ideal for a nutritious and energizing lunch.

NUTRITION

405kcal
Protein
43.5g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups roasted Broccoli

0.75 cup cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quicker option, reheat pre-cooked quinoa with a touch of salt and a squeeze of lemon.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!