Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced meal brings together savory flavors and fresh textures, ideal for a clean eating plan.

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NUTRITION

485kcal
Protein
39.3g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) on the dry skillet and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet bright green, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it briefly in a microwave-safe bowl.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced meal brings together savory flavors and fresh textures, ideal for a clean eating plan.

NUTRITION

485kcal
Protein
39.3g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) on the dry skillet and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet bright green, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it briefly in a microwave-safe bowl.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.