Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

Enjoy a protein-packed breakfast scramble combining light egg whites and low-fat cottage cheese with a vibrant medley of spinach and bell peppers. Finished with a touch of olive oil and creamy avocado slices, this dish offers a balanced blend of textures and flavors to power your morning.

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NUTRITION

403kcal
Protein
30.9g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites, stirring constantly to form soft curds as they begin to set.

  • 5

    Once the egg whites are about halfway cooked, gently fold in the 1/2 cup of low-fat cottage cheese to warm through.

  • 6

    Season with salt and pepper to taste, cooking until the scramble is fully set but still moist.

  • 7

    Plate the scramble and top with slices or chunks of 1/2 medium avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast!

Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Bell Peppers

Enjoy a protein-packed breakfast scramble combining light egg whites and low-fat cottage cheese with a vibrant medley of spinach and bell peppers. Finished with a touch of olive oil and creamy avocado slices, this dish offers a balanced blend of textures and flavors to power your morning.

NUTRITION

403kcal
Protein
30.9g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites, stirring constantly to form soft curds as they begin to set.

  • 5

    Once the egg whites are about halfway cooked, gently fold in the 1/2 cup of low-fat cottage cheese to warm through.

  • 6

    Season with salt and pepper to taste, cooking until the scramble is fully set but still moist.

  • 7

    Plate the scramble and top with slices or chunks of 1/2 medium avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast!