Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt, Black Pepper, Garlic Powder (to taste); 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and seasonings. This meal is designed to fuel your day while staying right within your protein and calorie goals.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill (or grill pan) over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred.
6
Reheat or prepare the quinoa according to package instructions, ensuring you measure out 1/2 cup cooked.
7
Drizzle the quinoa and roasted broccoli with lemon juice before serving for a bright finish.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli and enjoy your balanced, nutrient-packed lunch.