Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites with fresh spinach and tomato, accented by a crisp slice of turkey bacon and melted low-fat cheese. Served with a slice of toasted whole-grain bread and a hint of olive oil for a rich finish, this scramble is both satisfying and energizing.

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NUTRITION

399kcal
Protein
36g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 medium tomato

1 slice turkey bacon

1 oz low-fat cheese

1 slice whole grain bread

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach and diced 1/2 medium tomato to the skillet; sauté until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    In a bowl, lightly whisk the 6 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet over the vegetables and gently scramble until cooked through but still soft.

  • 5

    Meanwhile, in a separate pan, cook the turkey bacon slice until crispy.

  • 6

    Once the eggs are set, sprinkle the 1 oz of low-fat cheese on top and allow it to melt slightly.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the egg scramble alongside the toasted bread, and garnish with the crispy turkey bacon. Serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites with fresh spinach and tomato, accented by a crisp slice of turkey bacon and melted low-fat cheese. Served with a slice of toasted whole-grain bread and a hint of olive oil for a rich finish, this scramble is both satisfying and energizing.

NUTRITION

399kcal
Protein
36g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 medium tomato

1 slice turkey bacon

1 oz low-fat cheese

1 slice whole grain bread

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach and diced 1/2 medium tomato to the skillet; sauté until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    In a bowl, lightly whisk the 6 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet over the vegetables and gently scramble until cooked through but still soft.

  • 5

    Meanwhile, in a separate pan, cook the turkey bacon slice until crispy.

  • 6

    Once the eggs are set, sprinkle the 1 oz of low-fat cheese on top and allow it to melt slightly.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the egg scramble alongside the toasted bread, and garnish with the crispy turkey bacon. Serve warm.