Spiced Creamy Tomato Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken with Roasted Green Beans

Savor tender chicken bathed in a spiced, creamy tomato sauce paired with crisp roasted green beans. This dish offers a delightful blend of warmth and freshness, balancing robust flavors with a silky, comforting sauce. A perfect meal for any time of day!

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NUTRITION

402kcal
Protein
54g
Fat
11g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 cup Diced Tomatoes (≈180g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1 cup Green Beans (≈125g)

1 tsp Olive Oil (≈5g)

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the green beans for 15-20 minutes until tender and lightly browned.

  • 3

    While the beans roast, heat the remaining olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.

  • 4

    Season the chicken breast with salt, pepper, smoked paprika, and cumin. Add the chicken to the skillet and cook for about 5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside. Add diced tomatoes to the skillet, stirring to combine with the garlic and spices.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy, tangy tomato sauce. Allow it to simmer for 3-4 minutes.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it heat through for another 2 minutes.

  • 8

    Plate the chicken with a generous serving of roasted green beans and drizzle any remaining sauce over top. Serve warm.

Spiced Creamy Tomato Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken with Roasted Green Beans

Savor tender chicken bathed in a spiced, creamy tomato sauce paired with crisp roasted green beans. This dish offers a delightful blend of warmth and freshness, balancing robust flavors with a silky, comforting sauce. A perfect meal for any time of day!

NUTRITION

402kcal
Protein
54g
Fat
11g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 cup Diced Tomatoes (≈180g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1 cup Green Beans (≈125g)

1 tsp Olive Oil (≈5g)

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the green beans for 15-20 minutes until tender and lightly browned.

  • 3

    While the beans roast, heat the remaining olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.

  • 4

    Season the chicken breast with salt, pepper, smoked paprika, and cumin. Add the chicken to the skillet and cook for about 5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside. Add diced tomatoes to the skillet, stirring to combine with the garlic and spices.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy, tangy tomato sauce. Allow it to simmer for 3-4 minutes.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it heat through for another 2 minutes.

  • 8

    Plate the chicken with a generous serving of roasted green beans and drizzle any remaining sauce over top. Serve warm.