Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying and crunchy chicken sandwich made with a crisp baked chicken breast, lightly seasoned with whole wheat breadcrumbs and paired with fresh lettuce and tomato on a whole grain bun. This recipe delivers a balanced blend of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
42.5g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Whole Wheat Breadcrumbs

1 Tomato Slice

2 Lettuce Leaves

1 tsp Mustard

1 Spray Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray.

  • 3

    Dredge the chicken in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by spreading mustard on the bun, layering the baked chicken breast, tomato slice, and lettuce.

  • 7

    Serve immediately and enjoy your crisp, delicious chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying and crunchy chicken sandwich made with a crisp baked chicken breast, lightly seasoned with whole wheat breadcrumbs and paired with fresh lettuce and tomato on a whole grain bun. This recipe delivers a balanced blend of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
42.5g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Whole Wheat Breadcrumbs

1 Tomato Slice

2 Lettuce Leaves

1 tsp Mustard

1 Spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray.

  • 3

    Dredge the chicken in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by spreading mustard on the bun, layering the baked chicken breast, tomato slice, and lettuce.

  • 7

    Serve immediately and enjoy your crisp, delicious chicken sandwich.