Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of garlic and ginger in perfectly seared lean beef, paired with roasted broccoli and nutty brown rice. This wholesome dish offers a delightful balance of textures and a burst of aromatic seasonings, making it a satisfying and nutrient-rich meal.

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NUTRITION

421kcal
Protein
33.5g
Fat
17.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by preheating the oven to 425°F.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil (or remaining sesame oil if desired), salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, thinly slice the garlic and grate the fresh ginger. In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Pat the beef dry with paper towels and rub the marinade evenly over both sides of the beef.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 6

    While the beef cooks, prepare the brown rice if not already done. If using pre-cooked rice, heat it gently.

  • 7

    Plate the seared beef alongside a serving of roasted broccoli and brown rice.

  • 8

    Finish with an optional drizzle of extra soy sauce or a sprinkle of green onions if desired, and serve immediately.

Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Ginger Beef with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of garlic and ginger in perfectly seared lean beef, paired with roasted broccoli and nutty brown rice. This wholesome dish offers a delightful balance of textures and a burst of aromatic seasonings, making it a satisfying and nutrient-rich meal.

NUTRITION

421kcal
Protein
33.5g
Fat
17.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by preheating the oven to 425°F.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil (or remaining sesame oil if desired), salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, thinly slice the garlic and grate the fresh ginger. In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Pat the beef dry with paper towels and rub the marinade evenly over both sides of the beef.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 6

    While the beef cooks, prepare the brown rice if not already done. If using pre-cooked rice, heat it gently.

  • 7

    Plate the seared beef alongside a serving of roasted broccoli and brown rice.

  • 8

    Finish with an optional drizzle of extra soy sauce or a sprinkle of green onions if desired, and serve immediately.