Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delightful balance of savory sticky teriyaki chicken paired with crisp roasted green beans. The chicken is marinated in a homemade teriyaki sauce that caramelizes beautifully while roasting, and tender green beans add a fresh, crunchy contrast. This meal offers a satisfying profile of protein and vibrant flavors perfect for dinner.

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NUTRITION

320kcal
Protein
39.3g
Fat
9.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

1 cup Green Beans

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Brush both sides with 1 tablespoon of teriyaki sauce and let marinate for 10 minutes.

  • 3

    In a small bowl, mix the remaining teriyaki sauce with olive oil.

  • 4

    Toss the green beans in the olive oil-teriyaki mixture, and season lightly with salt and pepper if desired.

  • 5

    Place the marinated chicken and tossed green beans on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 18-20 minutes until the chicken is cooked through and the green beans are tender and slightly charred.

  • 7

    Once out of the oven, drizzle any remaining teriyaki sauce over the chicken, and sprinkle sesame seeds on top.

  • 8

    Let the chicken rest for a couple of minutes before serving with the roasted green beans.

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delightful balance of savory sticky teriyaki chicken paired with crisp roasted green beans. The chicken is marinated in a homemade teriyaki sauce that caramelizes beautifully while roasting, and tender green beans add a fresh, crunchy contrast. This meal offers a satisfying profile of protein and vibrant flavors perfect for dinner.

NUTRITION

320kcal
Protein
39.3g
Fat
9.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

1 cup Green Beans

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Brush both sides with 1 tablespoon of teriyaki sauce and let marinate for 10 minutes.

  • 3

    In a small bowl, mix the remaining teriyaki sauce with olive oil.

  • 4

    Toss the green beans in the olive oil-teriyaki mixture, and season lightly with salt and pepper if desired.

  • 5

    Place the marinated chicken and tossed green beans on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 18-20 minutes until the chicken is cooked through and the green beans are tender and slightly charred.

  • 7

    Once out of the oven, drizzle any remaining teriyaki sauce over the chicken, and sprinkle sesame seeds on top.

  • 8

    Let the chicken rest for a couple of minutes before serving with the roasted green beans.