Name: Fresh Crisp Salad with Creamy Feta and Lemon Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces grilled chicken breast; 2 cups mixed greens; 1/2 medium cucumber; 1/2 cup cherry tomatoes; 1 ounce crumbled feta cheese; 1/2 tablespoon olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh herbs (parsley & oregano); Salt & pepper to taste

Fresh Crisp Salad with Creamy Feta and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Salad with Creamy Feta and Lemon Herb Dressing

A vibrant, refreshing salad featuring tender grilled chicken breast atop a bed of mixed greens, cucumbers, and cherry tomatoes, perfectly accented with creamy crumbled feta and a zesty lemon herb dressing. Every bite delivers a crisp, satisfying texture and a burst of flavor.

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NUTRITION

Protein

32.2g

Fat

16.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

2 cups mixed greens

1/2 medium cucumber

1/2 cup cherry tomatoes

1 ounce crumbled feta cheese

1/2 tablespoon olive oil

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh herbs (parsley & oregano)

Salt & pepper to taste

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PREPARATION

1
Season the chicken breast lightly with salt and pepper, then grill until cooked through (about 6-7 minutes per side) and allow to rest before slicing.
2
In a large bowl, combine the mixed greens, sliced cucumber, and cherry tomatoes.
3
Toss the salad with fresh lemon juice, olive oil, and chopped herbs. Adjust seasoning with salt and pepper.
4
Top the salad with the sliced grilled chicken breast and sprinkle with crumbled feta cheese.
5
Gently toss to combine flavors and serve immediately.