Warm Cinnamon Apple Whole Grain Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Whole Grain Bake

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Whole Grain Bake

Indulge in a comforting warm cinnamon apple bake that combines whole grains with a delightful blend of natural sweetness and spices. This hearty dish features tender baked apples, rolled oats, and a protein boost from egg whites, Greek yogurt, and whey protein, offering a balanced and satiating meal perfect for breakfast, lunch or even dinner.

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NUTRITION

486kcal
Protein
53.1g
Fat
5.0g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/2 cup rolled oats (dry)

3 egg whites

1/2 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 scoop whey protein isolate

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small cubes, retaining the skin for extra fiber and nutrients.

  • 3

    In a large bowl, combine the rolled oats, ground cinnamon, and diced apple.

  • 4

    Whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 5

    Pour the wet ingredients over the dry ingredients and mix until well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake for 25-30 minutes or until the top is lightly golden and the bake is set.

  • 8

    Allow it to cool for a few minutes before serving. Enjoy warm as a nutritious start to your day or a light, satisfying meal.

Warm Cinnamon Apple Whole Grain Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Whole Grain Bake

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Whole Grain Bake

Indulge in a comforting warm cinnamon apple bake that combines whole grains with a delightful blend of natural sweetness and spices. This hearty dish features tender baked apples, rolled oats, and a protein boost from egg whites, Greek yogurt, and whey protein, offering a balanced and satiating meal perfect for breakfast, lunch or even dinner.

NUTRITION

486kcal
Protein
53.1g
Fat
5.0g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/2 cup rolled oats (dry)

3 egg whites

1/2 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 scoop whey protein isolate

1 teaspoon ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small cubes, retaining the skin for extra fiber and nutrients.

  • 3

    In a large bowl, combine the rolled oats, ground cinnamon, and diced apple.

  • 4

    Whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 5

    Pour the wet ingredients over the dry ingredients and mix until well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake for 25-30 minutes or until the top is lightly golden and the bake is set.

  • 8

    Allow it to cool for a few minutes before serving. Enjoy warm as a nutritious start to your day or a light, satisfying meal.