Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

A vibrant, protein-packed stir-fry bursting with the flavors of garlic and ginger, featuring tender chicken and succulent shrimp sautéed alongside crisp broccoli, red bell pepper, and carrot slices. Finished with a touch of sesame oil and soy sauce for an aromatic, healthy meal.

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NUTRITION

337kcal
Protein
48.8g
Fat
8.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 medium Carrot (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by slicing the red bell pepper and carrot, chopping the broccoli, mincing the garlic, and grating the fresh ginger.

  • 2

    Cut the chicken breast into bite-sized pieces and peel/devein the shrimp if needed.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 3-4 minutes.

  • 6

    Toss in the shrimp and continue cooking until they turn pink and are just cooked through, about 2-3 minutes.

  • 7

    Mix in the broccoli, red bell pepper, and carrot slices. Stir-fry the mixture for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 9

    Taste and adjust seasoning if necessary before serving immediately.

Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Shrimp Garlic-Ginger Sauté with Crisp Vegetables

A vibrant, protein-packed stir-fry bursting with the flavors of garlic and ginger, featuring tender chicken and succulent shrimp sautéed alongside crisp broccoli, red bell pepper, and carrot slices. Finished with a touch of sesame oil and soy sauce for an aromatic, healthy meal.

NUTRITION

337kcal
Protein
48.8g
Fat
8.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 medium Carrot (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the red bell pepper and carrot, chopping the broccoli, mincing the garlic, and grating the fresh ginger.

  • 2

    Cut the chicken breast into bite-sized pieces and peel/devein the shrimp if needed.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 3-4 minutes.

  • 6

    Toss in the shrimp and continue cooking until they turn pink and are just cooked through, about 2-3 minutes.

  • 7

    Mix in the broccoli, red bell pepper, and carrot slices. Stir-fry the mixture for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 9

    Taste and adjust seasoning if necessary before serving immediately.