Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring a juicy pan-seared chicken breast infused with zesty lemon and fresh herbs, paired with crisp roasted green beans for a satisfying, balanced meal.

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NUTRITION

346kcal
Protein
40g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 2

    Squeeze half a lemon over the chicken for extra zest.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden.

  • 5

    While the chicken cooks, preheat the oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the chicken breast alongside the roasted green beans, drizzle with any leftover pan juices, and garnish with a little more fresh herbs if desired.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring a juicy pan-seared chicken breast infused with zesty lemon and fresh herbs, paired with crisp roasted green beans for a satisfying, balanced meal.

NUTRITION

346kcal
Protein
40g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 2

    Squeeze half a lemon over the chicken for extra zest.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden.

  • 5

    While the chicken cooks, preheat the oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the chicken breast alongside the roasted green beans, drizzle with any leftover pan juices, and garnish with a little more fresh herbs if desired.