Name: Creamy Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 2 tbsp Greek Yogurt Caesar Dressing; 1 tbsp Shredded Parmesan Cheese; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Caesar Salad

Enjoy a fresh twist on a classic Caesar salad with tender grilled chicken, crisp romaine lettuce, and a light, creamy Greek yogurt-based Caesar dressing. This dish balances savory flavors with a subtle tang from lemon, all while keeping the calories in check and protein high for a satisfying meal.

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NUTRITION

Protein

48.7g

Fat

9.5g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Shredded Parmesan Cheese

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes, then slice into strips.
4
In a large bowl, toss the chopped romaine lettuce with the Greek yogurt Caesar dressing and additional lemon juice if desired.
5
Top the salad with the grilled chicken slices and sprinkle the shredded Parmesan cheese over the top.
6
Serve immediately and enjoy a fresh, protein-packed meal.