Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the delightful flavors of succulent pan-seared chicken, brightened by a tangy lemon-garlic marinade and paired with crisp, roasted asparagus. This dish boasts balanced nutrition and textures — with juicy chicken, zesty citrus, and perfectly roasted crisp asparagus — a fulfilling meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
42.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil to form a simple marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add the olive oil and once shimmering, place the chicken breast in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (75°C).

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with a little olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the chicken breast alongside the roasted asparagus. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

  • 9

    Serve immediately and enjoy your vibrant, nutritious meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the delightful flavors of succulent pan-seared chicken, brightened by a tangy lemon-garlic marinade and paired with crisp, roasted asparagus. This dish boasts balanced nutrition and textures — with juicy chicken, zesty citrus, and perfectly roasted crisp asparagus — a fulfilling meal for any time of day.

NUTRITION

342kcal
Protein
42.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil to form a simple marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add the olive oil and once shimmering, place the chicken breast in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (75°C).

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with a little olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the chicken breast alongside the roasted asparagus. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

  • 9

    Serve immediately and enjoy your vibrant, nutritious meal.