Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef quickly stir-fried with crisp broccoli in a bright garlic and ginger sauce. This dish pairs savory beef notes with the aromatic kick of fresh ginger and garlic, creating a satisfying and balanced meal perfect for a dinner that fuels and delights.

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NUTRITION

335kcal
Protein
38g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    In a small bowl, combine the grated ginger and soy sauce, setting the sauce mixture aside.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Introduce the minced garlic and continue stir-frying for another 1 minute until aromatic.

  • 7

    Add the broccoli florets and stir-fry for 3-4 minutes until they turn bright green yet remain crisp.

  • 8

    Pour in the ginger-soy mixture, tossing everything together for an additional 1-2 minutes to meld the flavors.

  • 9

    Adjust seasonings if desired and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef quickly stir-fried with crisp broccoli in a bright garlic and ginger sauce. This dish pairs savory beef notes with the aromatic kick of fresh ginger and garlic, creating a satisfying and balanced meal perfect for a dinner that fuels and delights.

NUTRITION

335kcal
Protein
38g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    In a small bowl, combine the grated ginger and soy sauce, setting the sauce mixture aside.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Introduce the minced garlic and continue stir-frying for another 1 minute until aromatic.

  • 7

    Add the broccoli florets and stir-fry for 3-4 minutes until they turn bright green yet remain crisp.

  • 8

    Pour in the ginger-soy mixture, tossing everything together for an additional 1-2 minutes to meld the flavors.

  • 9

    Adjust seasonings if desired and serve immediately.