Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant gluten-free dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash accented with crunchy slivered almonds. Each bite delivers a harmonious balance of savory seafood and fresh, light vegetables, all drizzled with olive oil and finished with a zesty lemon touch.

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NUTRITION

499kcal
Protein
40.8g
Fat
31.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Slivered Almonds

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, trim the green beans and mince the garlic clove. In another pan, heat the remaining 1 tsp olive oil over medium heat. Add the garlic, sauté briefly, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 4

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain and mash until smooth. Season with salt and a drizzle of olive oil if desired.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Garnish the cauliflower mash with slivered almonds and squeeze the lemon wedge over the salmon for an added burst of freshness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant gluten-free dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash accented with crunchy slivered almonds. Each bite delivers a harmonious balance of savory seafood and fresh, light vegetables, all drizzled with olive oil and finished with a zesty lemon touch.

NUTRITION

499kcal
Protein
40.8g
Fat
31.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Slivered Almonds

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, trim the green beans and mince the garlic clove. In another pan, heat the remaining 1 tsp olive oil over medium heat. Add the garlic, sauté briefly, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 4

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain and mash until smooth. Season with salt and a drizzle of olive oil if desired.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Garnish the cauliflower mash with slivered almonds and squeeze the lemon wedge over the salmon for an added burst of freshness.