Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful gluten-free breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, cherry tomatoes, and a touch of crumbled feta cheese for creaminess. Finished with a drizzle of olive oil, this dish is both satisfying and balanced.

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NUTRITION

372kcal
Protein
35.9g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 gluten-free turkey sausage link (approx. 80g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 ounce crumbled feta cheese

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion in the oil for 1-2 minutes until softened.

  • 3

    Add the turkey sausage (sliced into rounds) and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the cherry tomatoes and spinach, and cook until the spinach is wilted.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, serve immediately and enjoy your balanced, gluten-free breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful gluten-free breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, cherry tomatoes, and a touch of crumbled feta cheese for creaminess. Finished with a drizzle of olive oil, this dish is both satisfying and balanced.

NUTRITION

372kcal
Protein
35.9g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 gluten-free turkey sausage link (approx. 80g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 ounce crumbled feta cheese

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion in the oil for 1-2 minutes until softened.

  • 3

    Add the turkey sausage (sliced into rounds) and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the cherry tomatoes and spinach, and cook until the spinach is wilted.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, serve immediately and enjoy your balanced, gluten-free breakfast.