Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a savory, satisfying scramble that harmonizes the creaminess of low-fat cottage cheese with the fresh, vibrant flavor of spinach and the smoky taste of turkey bacon. Finished with a drizzle of olive oil and slices of creamy avocado, this breakfast brings indulgence without overwhelming protein — perfect for a balanced start to your day.

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NUTRITION

581kcal
Protein
28.6g
Fat
49.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

2 tbsp olive oil (27g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 3-4 minutes, then remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Slowly pour in the egg mixture and gently stir with a spatula, allowing the eggs to set into soft curds.

  • 6

    Once the eggs begin to set, stir in the low-fat cottage cheese and break up the cooked turkey bacon, combining everything evenly.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for added richness.

  • 8

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy a balanced, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a savory, satisfying scramble that harmonizes the creaminess of low-fat cottage cheese with the fresh, vibrant flavor of spinach and the smoky taste of turkey bacon. Finished with a drizzle of olive oil and slices of creamy avocado, this breakfast brings indulgence without overwhelming protein — perfect for a balanced start to your day.

NUTRITION

581kcal
Protein
28.6g
Fat
49.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

2 tbsp olive oil (27g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 3-4 minutes, then remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Slowly pour in the egg mixture and gently stir with a spatula, allowing the eggs to set into soft curds.

  • 6

    Once the eggs begin to set, stir in the low-fat cottage cheese and break up the cooked turkey bacon, combining everything evenly.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for added richness.

  • 8

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy a balanced, flavorful breakfast.