Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich, flaky salmon with the natural sweetness of mashed sweet potatoes and the crisp, savory flavors of lightly sautéed green beans, making for a well-rounded and satisfying dinner.

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NUTRITION

618kcal
Protein
38.3g
Fat
36g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

1 tbsp Unsalted Butter (14g)

1 cup Green Beans (125g)

2 tsp Olive Oil (10g)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat for the salmon and set an oven-safe pan for finishing the mash if desired.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a drizzle of olive oil in a non-stick skillet, and sear the salmon for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and mash until smooth. Season with salt and a pinch of pepper.

  • 6

    For the green beans, trim the ends and roughly chop a garlic clove. In a separate pan, heat olive oil over medium heat and sauté the garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans and cook for 4-5 minutes until they are crisp-tender, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances rich, flaky salmon with the natural sweetness of mashed sweet potatoes and the crisp, savory flavors of lightly sautéed green beans, making for a well-rounded and satisfying dinner.

NUTRITION

618kcal
Protein
38.3g
Fat
36g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

1 tbsp Unsalted Butter (14g)

1 cup Green Beans (125g)

2 tsp Olive Oil (10g)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat for the salmon and set an oven-safe pan for finishing the mash if desired.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a drizzle of olive oil in a non-stick skillet, and sear the salmon for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and mash until smooth. Season with salt and a pinch of pepper.

  • 6

    For the green beans, trim the ends and roughly chop a garlic clove. In a separate pan, heat olive oil over medium heat and sauté the garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans and cook for 4-5 minutes until they are crisp-tender, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.