Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and wholesome sheet pan meal featuring tender chicken breast marinated in zesty lemon and garlic, paired with a colorful medley of roasted vegetables. This dish delivers a perfect balance of flavors and textures with a crisp exterior and juicy interior, making it an ideal choice for a satisfying dinner.

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NUTRITION

323kcal
Protein
40.3g
Fat
8.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and chopped broccoli around the chicken on the sheet pan.

  • 5

    Lightly drizzle any remaining lemon garlic mixture over the vegetables and season everything with salt and pepper to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and plate your balanced, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and wholesome sheet pan meal featuring tender chicken breast marinated in zesty lemon and garlic, paired with a colorful medley of roasted vegetables. This dish delivers a perfect balance of flavors and textures with a crisp exterior and juicy interior, making it an ideal choice for a satisfying dinner.

NUTRITION

323kcal
Protein
40.3g
Fat
8.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and chopped broccoli around the chicken on the sheet pan.

  • 5

    Lightly drizzle any remaining lemon garlic mixture over the vegetables and season everything with salt and pepper to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and plate your balanced, flavorful meal.