Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and vibrant spinach, all elevated by the creaminess of avocado and the aromatic hint of olive oil. This well-balanced dish is perfect for fueling your morning, blending hearty protein with a dose of healthy fats and greens.

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NUTRITION

389kcal
Protein
35.6g
Fat
24g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~231g)

1 Turkey Sausage Link (~56g)

1 cup raw Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1/2 medium Avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for 3-4 minutes until it begins to brown. Slice or crumble the sausage as it cooks.

  • 3

    Lower the heat and add the egg whites to the skillet. Allow them to cook slowly, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are mostly set, fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently stir in diced or sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and vibrant spinach, all elevated by the creaminess of avocado and the aromatic hint of olive oil. This well-balanced dish is perfect for fueling your morning, blending hearty protein with a dose of healthy fats and greens.

NUTRITION

389kcal
Protein
35.6g
Fat
24g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~231g)

1 Turkey Sausage Link (~56g)

1 cup raw Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1/2 medium Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for 3-4 minutes until it begins to brown. Slice or crumble the sausage as it cooks.

  • 3

    Lower the heat and add the egg whites to the skillet. Allow them to cook slowly, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are mostly set, fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently stir in diced or sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.