Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a perfect balance of lean protein and healthy fats with fresh, vibrant vegetables.

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NUTRITION

508kcal
Protein
42.4g
Fat
31.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Greek Yogurt

1 clove Garlic

1/4 tsp Salt

1/8 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 3-4 minutes until golden and crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and opaque in the center. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add the minced garlic, Greek yogurt, salt, and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a perfect balance of lean protein and healthy fats with fresh, vibrant vegetables.

NUTRITION

508kcal
Protein
42.4g
Fat
31.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Greek Yogurt

1 clove Garlic

1/4 tsp Salt

1/8 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 3-4 minutes until golden and crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and opaque in the center. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add the minced garlic, Greek yogurt, salt, and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.