Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a juicy grilled chicken breast served alongside perfectly roasted broccoli drizzled with olive oil, paired with fluffy quinoa. This balanced meal brings together lean protein, fiber-rich vegetables, and wholesome grains for a delightful and energizing midday boost.

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NUTRITION

417kcal
Protein
39g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until fully cooked with a juicy, internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the broccoli with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for approximately 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-cooked. For a half cup serving, warm it through if needed.

  • 8

    Plate the grilled chicken breast, add the roasted broccoli, and serve alongside the half cup of cooked quinoa.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a juicy grilled chicken breast served alongside perfectly roasted broccoli drizzled with olive oil, paired with fluffy quinoa. This balanced meal brings together lean protein, fiber-rich vegetables, and wholesome grains for a delightful and energizing midday boost.

NUTRITION

417kcal
Protein
39g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until fully cooked with a juicy, internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the broccoli with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for approximately 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-cooked. For a half cup serving, warm it through if needed.

  • 8

    Plate the grilled chicken breast, add the roasted broccoli, and serve alongside the half cup of cooked quinoa.

  • 9

    Enjoy your balanced, protein-packed lunch!