Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Tikka Masala

Enjoy a vibrant and aromatic Creamy Chicken Tikka Masala that hits all the right notes with tender chicken bathed in a rich tomato and light coconut milk sauce, infused with warming spices and a hint of citrus. This dish delivers a satisfying balance of protein and flavor, making it a perfect choice for any meal.

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NUTRITION

339kcal
Protein
37.9g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Tomato Puree (80g)

1/3 cup Light Coconut Milk (80g)

1/4 medium Red Onion (30g)

1/4 cup Red Bell Pepper (38g)

1/2 tsp Olive Oil (2.3g)

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and half of the garam masala and turmeric.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Sauté the chopped red onion, minced garlic, and grated ginger until softened and fragrant.

  • 3

    Add the seasoned chicken pieces to the pan and sauté until they are lightly browned on all sides.

  • 4

    Mix in the tomato puree, remaining garam masala, turmeric, and the diced red bell pepper. Stir well to coat the chicken with the spices.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Let it cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro if desired before serving.

Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Tikka Masala

Enjoy a vibrant and aromatic Creamy Chicken Tikka Masala that hits all the right notes with tender chicken bathed in a rich tomato and light coconut milk sauce, infused with warming spices and a hint of citrus. This dish delivers a satisfying balance of protein and flavor, making it a perfect choice for any meal.

NUTRITION

339kcal
Protein
37.9g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Tomato Puree (80g)

1/3 cup Light Coconut Milk (80g)

1/4 medium Red Onion (30g)

1/4 cup Red Bell Pepper (38g)

1/2 tsp Olive Oil (2.3g)

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and half of the garam masala and turmeric.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Sauté the chopped red onion, minced garlic, and grated ginger until softened and fragrant.

  • 3

    Add the seasoned chicken pieces to the pan and sauté until they are lightly browned on all sides.

  • 4

    Mix in the tomato puree, remaining garam masala, turmeric, and the diced red bell pepper. Stir well to coat the chicken with the spices.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Let it cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro if desired before serving.