Baked Chicken with Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Lemon-Herb Sauce

Savor a succulent baked chicken breast drizzled with a light and zesty creamy lemon-herb sauce. The sauce, made with tangy nonfat Greek yogurt, fresh lemon juice, aromatic garlic, and a medley of hand-picked herbs, perfectly complements the tender chicken, creating a balanced and satisfying dish that's ideal for any meal of the day.

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NUTRITION

335kcal
Protein
43.5g
Fat
12.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the chicken breast with 1 tsp of olive oil and season with salt and pepper.

  • 3

    Place the chicken in a baking dish and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the creamy lemon-herb sauce by combining the nonfat Greek yogurt, lemon juice, minced garlic, remaining olive oil, chopped fresh parsley, and thyme in a small bowl.

  • 5

    Mix the sauce ingredients well and season with a pinch of salt and pepper.

  • 6

    Once the chicken is baked, remove it from the oven and let it rest for a few minutes.

  • 7

    Drizzle or dollop the creamy lemon-herb sauce over the chicken just before serving.

Baked Chicken with Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Lemon-Herb Sauce

Savor a succulent baked chicken breast drizzled with a light and zesty creamy lemon-herb sauce. The sauce, made with tangy nonfat Greek yogurt, fresh lemon juice, aromatic garlic, and a medley of hand-picked herbs, perfectly complements the tender chicken, creating a balanced and satisfying dish that's ideal for any meal of the day.

NUTRITION

335kcal
Protein
43.5g
Fat
12.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the chicken breast with 1 tsp of olive oil and season with salt and pepper.

  • 3

    Place the chicken in a baking dish and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the creamy lemon-herb sauce by combining the nonfat Greek yogurt, lemon juice, minced garlic, remaining olive oil, chopped fresh parsley, and thyme in a small bowl.

  • 5

    Mix the sauce ingredients well and season with a pinch of salt and pepper.

  • 6

    Once the chicken is baked, remove it from the oven and let it rest for a few minutes.

  • 7

    Drizzle or dollop the creamy lemon-herb sauce over the chicken just before serving.