Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while satisfying your protein and calorie goals.

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NUTRITION

510kcal
Protein
38.7g
Fat
25.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

100g Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon with salt and pepper (or your favorite mild seasoning) on both sides.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Meanwhile, bring a small pot of water to a boil, add the asparagus, and steam for 4-5 minutes until tender-crisp.

  • 7

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while satisfying your protein and calorie goals.

NUTRITION

510kcal
Protein
38.7g
Fat
25.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

100g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon with salt and pepper (or your favorite mild seasoning) on both sides.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Meanwhile, bring a small pot of water to a boil, add the asparagus, and steam for 4-5 minutes until tender-crisp.

  • 7

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.