Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg (~50g); 2 egg whites (each ~33g); 1/2 cup low-fat cottage cheese (~113g); 1 slice turkey bacon (~28g); 1 cup raw spinach (~30g); 2 teaspoons extra-virgin olive oil; 1/4 avocado (~50g)

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light scramble that combines the creaminess of low‐fat cottage cheese with fluffy egg whites and a whole egg, complemented by crisp spinach and savory turkey bacon. Finished with a drizzle of extra-virgin olive oil and the rich texture of avocado, this dish is perfectly balanced for a fulfilling breakfast.

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NUTRITION

Protein

28.5g

Fat

19.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (~50g)

2 egg whites (each ~33g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~28g)

1 cup raw spinach (~30g)

2 teaspoons extra-virgin olive oil

1/4 avocado (~50g)

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PREPARATION

1
Whisk together 1 whole egg and 2 egg whites in a bowl.
2
Heat 2 teaspoons of extra-virgin olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg mixture and gently stir to scramble.
5
Fold in the 1/2 cup of low-fat cottage cheese and let it warm through.
6
While the scramble cooks, in a separate pan, crisp 1 slice of turkey bacon over medium heat, then crumble it into the scramble.
7
Transfer the scramble to a plate and top with 1/4 mashed avocado for a creamy finish.
8
Season with salt and pepper to taste and serve immediately.