Creamy Egg Salad Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Wrap with Fresh Greens

Enjoy a delightful twist on the classic egg salad by using nonfat Greek yogurt instead of traditional mayo for a creamy texture without the extra calories. Combined with a blend of fresh crisp greens and a whole-grain wrap, this recipe delivers a balanced mix of rich protein and wholesome carbohydrates to fuel your day.

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NUTRITION

431kcal
Protein
35.3g
Fat
18.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/4 cup nonfat Greek yogurt

1 whole-grain wrap

1/4 cup chopped celery

1 tbsp diced red onion

1 cup mixed salad greens

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, remove from heat and let them sit, covered, for 10-12 minutes.

  • 2

    Peel the eggs and chop them roughly in a bowl. Add the egg white for an extra boost of protein.

  • 3

    Mix in the nonfat Greek yogurt, chopped celery, and diced red onion. Drizzle in the lemon juice and season with salt and pepper. Stir until well combined for a creamy texture.

  • 4

    Lay the whole-grain wrap on a clean surface and spread a layer of mixed salad greens over it.

  • 5

    Spoon the creamy egg salad mixture onto the greens, then roll up the wrap tightly.

  • 6

    Serve immediately, or chill briefly in the refrigerator before enjoying.

Creamy Egg Salad Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Wrap with Fresh Greens

Enjoy a delightful twist on the classic egg salad by using nonfat Greek yogurt instead of traditional mayo for a creamy texture without the extra calories. Combined with a blend of fresh crisp greens and a whole-grain wrap, this recipe delivers a balanced mix of rich protein and wholesome carbohydrates to fuel your day.

NUTRITION

431kcal
Protein
35.3g
Fat
18.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/4 cup nonfat Greek yogurt

1 whole-grain wrap

1/4 cup chopped celery

1 tbsp diced red onion

1 cup mixed salad greens

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, remove from heat and let them sit, covered, for 10-12 minutes.

  • 2

    Peel the eggs and chop them roughly in a bowl. Add the egg white for an extra boost of protein.

  • 3

    Mix in the nonfat Greek yogurt, chopped celery, and diced red onion. Drizzle in the lemon juice and season with salt and pepper. Stir until well combined for a creamy texture.

  • 4

    Lay the whole-grain wrap on a clean surface and spread a layer of mixed salad greens over it.

  • 5

    Spoon the creamy egg salad mixture onto the greens, then roll up the wrap tightly.

  • 6

    Serve immediately, or chill briefly in the refrigerator before enjoying.