Name: Lemon Herb Roasted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 0.5 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender roasted chicken breast infused with a zesty lemon herb marinade, perfectly paired with crisp roasted asparagus. This meal is a celebration of light, clean flavors and is an ideal balance for a nutritious dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

13g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well coated. Allow it to marinate for at least 15 minutes.
4
Toss the asparagus in the remaining marinade, making sure it is evenly coated.
5
Arrange the chicken breast on a baking sheet lined with parchment paper. Spread the asparagus around the chicken in a single layer.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.
7
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the asparagus and enjoy your flavorful, healthy meal.